https://www.heppenhuis.com/blog-3 daily 0.75 2026-01-03 https://www.heppenhuis.com/blog-3/coachen-en-verzorgen monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/dde9d504-54cb-44c5-8d30-af242e74d6ba/IMG_20251216_182653.jpg Blog - Coachen & verzorgen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/vanaf-1-juli-2025-hbc-bokstrainingen-bij-channarong-gym monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/ebc7f98c-d27f-4ddd-ab26-c74413265326/download.jpg Blog - Vanaf 1 juli 2025 HBC bokstrainingen bij Channarong gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/dreamchasers-heerlen monthly 0.5 2025-06-08 https://www.heppenhuis.com/blog-3/mateusz-lisiak-verliest-op-punten monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/8f1799b3-3083-4fac-bce6-b5538f329466/IMG_20250119_090458.jpg Blog - Mateusz Lisiak verliest op punten. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/5saxtbexaxkm96ud5ocgprmq6vff6e monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/77471857-4170-498a-8cc3-98957f41388c/IMG_20241113_220434.jpg Blog - Robert Oprea -68 kg. bokst a.s. zaterdag in aken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/e7e7387e-50e5-49f2-b906-b6f7c89b0c66/IMG-20241113-WA0023.jpg Blog - Robert Oprea -68 kg. bokst a.s. zaterdag in aken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/winst-voor-aparisio-mintzolli-85-kg monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/718d2793-a87e-45f6-a6d3-1af1e0104bb1/FB_IMG_1731608153193.jpg Blog - winst voor Aparisio Mintzolli -85 kg. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/6886c26c-068d-49b5-9b8e-9a1c6119bb7b/FB_IMG_1731608134341.jpg Blog - winst voor Aparisio Mintzolli -85 kg. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/03e499a1-b9fc-43ff-a58e-7aa5222a51ef/FB_IMG_1731608227120.jpg Blog - winst voor Aparisio Mintzolli -85 kg. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/mateusz-lisiak-68-kg-verliest-nipt-in-alsdorf monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/fd7e8cd8-8e16-48b7-baec-226dec8a29e4/IMG_20241111_234121.jpg Blog - Mateusz Lisiak -68 kg. verliest nipt in Alsdorf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/7ffd34b5-eb4c-40b1-9579-18f30e612685/IMG_20241111_234336.jpg Blog - Mateusz Lisiak -68 kg. verliest nipt in Alsdorf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/3a1f8d87-4cf6-42f1-a6f7-0b6b427f349d/IMG_20241111_233834.jpg Blog - Mateusz Lisiak -68 kg. verliest nipt in Alsdorf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/2-boksers-van-hbc-boksen-bij-explosion-fightnight monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/1730548308570-QZGJ0PIG6DTP375BV40P/IMG_20241102_121545.jpg Blog - 2 boksers van hbc boksen bij Explosion fightnight. https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/1730548319859-AGSLEC6EIU07DISBORCG/IMG_20241102_115148.jpg Blog - 2 boksers van hbc boksen bij Explosion fightnight. https://www.heppenhuis.com/blog-3/recreantentoernooi-1 monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/52d7cb6f-fa6d-41d6-b0d2-8d968a741950/IMG-20240615-WA0068.jpg Blog - recreantentoernooi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/recreantentoernooi monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/1ea956ae-2d35-4c21-814a-5455d9811c6b/445580327_1145466919892250_1524815176137952903_n.jpg Blog - DEMonstratie in Heerlen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/boksdemo-hbc-heerlen monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/d5eea764-b8e9-4691-9b88-c652fe5c041a/444139094_1143100830128859_1016718959134414499_n.jpg Blog - BOKSDEMO HBC HEERLEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/fietsend-naar-succes-met-bokscoach-op-twee-wielen monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/e24e10fd-67e6-4ea5-b1ca-3fc272d8d35c/Pascal+Heppenhuis+bokscoach+op+de+fiets+-+staat+met+bokshandschoenen+in+de+fietsenstalling+-+december+2023.jpg Blog - Fietsend naar succes met bokscoach op twee wielen: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/da77fp88kzv5bnuwolxu29rsj8d5hb monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/a6f54dee-facb-4714-a418-479c5cdbbad7/received_4024233734469537.jpeg Blog - boksPrestatie Stephan hodiamont - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/winst-voor-stephan-hodiamont-van-hbc monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/f47392f4-524d-41bc-9884-fb704f771819/IMG20231021201603.jpg Blog - winst voor Stephan Hodiamont van Hbc - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/vanaf-14-augustus-starten-de-trainingen-weer-van-hbc monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/ed84a64b-3c91-4db7-b591-8e764cb4a0db/IMG_20230813_121006.jpg Blog - Vanaf 14 augustus starten de trainingen weer van HBC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/higher-ground-boxing monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/5d71d609-ac66-4445-ab0b-c5cd922bcc8e/IMG_20230724_214048_292.jpg Blog - Higher Ground Boxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/buiten-bokstraining monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/7ffe2f46-dd65-4ead-9ced-41f8fdb783fb/IMG-20220728-WA0012+%281%29.jpg Blog - Buiten bokstraining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/boksschool-heppenhuis-timmert-goed-aan-de-weg monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/550e6526-4d56-4237-8e60-d80b75df6566/337510229_1262082627718201_3936391807645353778_n.jpg Blog - Boksschool Heppenhuis timmert goed aan de weg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/q2u8ql46p3v5wesq084fuqd44r1ok0 monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/24077d06-6fa7-4aea-9cdd-6be23632971f/IMG20230307140156.jpg Blog - HBC lid van de nederlandse boksbond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/deelname-bokser-stephan-hodiamont-aan-oznk-2023 monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/fddbe783-2456-4a76-86a5-4367d25e03a9/IMG_20230122_165612.jpg Blog - Deelname bokser Stephan Hodiamont aan OZNK 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/the-livestream-training-sessions-can-be-followed-twice-a-week-and-the-recording-can-then-be-checked-at-any-time-via-a-link monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/6005c0e4-b06b-43ab-ba95-07e787ab3af2/20220107_224338.jpg Blog - De livestream trainingen zijn twee keer per week te volgen, de opname is via een link op ieder moment terug te kijken. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/livestream-boksen monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/2a377edf-5595-4e7e-b82c-ab9c7b283cec/410095047002624.jpg Blog - Livestream boksen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/blog-post-title-one-bma5r monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/8596e774-1e76-46c6-a385-486f3e02bad9/259761500_609209180424542_4005106790940746444_n.jpg Blog - Samen zijn we sterk! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/blog-post-title-four-3krr8 monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/740a84e6-276f-4f1c-961f-29fee0d1bddf/410095047002624.jpg Blog - Het jaar 2020 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog-3/blog-post-title-three-kpwfp monthly 0.5 2021-12-11 https://www.heppenhuis.com/blog-3/blog-post-title-two-l2j4k monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/5f1e5282-eb17-48fb-a0d0-011a0e10d937/Naamloos-1.jpg Blog - De perfecte stoot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heppenhuis.com/blog daily 0.75 2025-05-12 https://www.heppenhuis.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-83nsy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.heppenhuis.com/blog/beetsalad-mdcj2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.heppenhuis.com/blog/goldenmilk-xftxj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.heppenhuis.com/blog/carrottahini-apn33 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.heppenhuis.com/blog/watermelonsalad-pyfp8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.heppenhuis.com/blog/face-mask-d3ry6-fmltl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.heppenhuis.com/blog/face-mask-8xg72 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.heppenhuis.com/blog/ginger-soda-k6hb7-w85w4-wshct monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.heppenhuis.com/blog/ginger-soda-k6hb7-55rww monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.heppenhuis.com/blog/pea-amp-goat-cheese-crostini-fyscf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.heppenhuis.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-wcecs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.heppenhuis.com/blog/ginger-soda-p3dhd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.heppenhuis.com/blog/category/Recipe monthly 0.5 https://www.heppenhuis.com/blog/category/Wellness monthly 0.5 https://www.heppenhuis.com/blog/tag/Beauty monthly 0.5 https://www.heppenhuis.com/blog/tag/Breakfast monthly 0.5 https://www.heppenhuis.com/blog/tag/Autumn monthly 0.5 https://www.heppenhuis.com/blog/tag/Winter monthly 0.5 https://www.heppenhuis.com/blog/tag/Dinner monthly 0.5 https://www.heppenhuis.com/blog/tag/Summer monthly 0.5 https://www.heppenhuis.com/blog/tag/Skin monthly 0.5 https://www.heppenhuis.com/blog/tag/Snack monthly 0.5 https://www.heppenhuis.com/blog/tag/Drink monthly 0.5 https://www.heppenhuis.com/blog/tag/Spring monthly 0.5 https://www.heppenhuis.com/principes daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/1612005693414-YBI2DFBJPPLQS40MFHQZ/PASCAL+1.JPG De principes https://www.heppenhuis.com/home-1 daily 0.75 2021-01-30 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/1612005343176-M9J406TIZZEC12VLX04B/foto+Facebook+Story.jpg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://www.heppenhuis.com/about daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/1d295c8f-eae6-49aa-9042-9624487f693c/FB_IMG_1718469015873.jpg Het Concept - Hi, ik ben pascal heppenhuis Misschien wil je fitter worden. Misschien wil je uit de dagelijkse sleur. Misschien wil je je voelen als Rocky. Wat je ook wil, ik zal je helpen om de start te maken en je te begeleiden en motiveren. Je hoeft geen bokskampioen te worden of zelfs niet aan bokswedstrijden mee te doen om te ervaren hoe bokstraining je leven kan veranderen. De principes die we hanteren helpen je om een weg in te slaan van gezondheid en zelfvertrouwen. Twijfel je, neem contact op zodat we kunnen bespreken wat de mogelijkheden zijn. https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/1631047221592-311ZOSU5EZTKZ0ZFFSAE/IMG_9105.jpg Het Concept https://www.heppenhuis.com/contact daily 0.75 2025-07-23 https://www.heppenhuis.com/home daily 1.0 2025-08-08 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/8012f3f6-fa56-4416-82bb-ea04840ea5c2/Trainer+badge+NBB.PNG https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/5d098389-1494-49d3-8d1e-61f062c51095/Ren%C3%A9e+Coert1.jpg Home https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/1630868847648-R3DAVKMNNRMONP9T8DA3/Naamloos-1.jpg Home https://www.heppenhuis.com/events daily 0.75 2022-08-21 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/e66c6469-3277-4f28-999d-642629ca3771/410095047002624.jpg Events - op je eigen tempo, in je eigen omgeving. https://www.heppenhuis.com/work-with-me daily 0.75 2023-04-03 https://www.heppenhuis.com/coaching daily 0.75 2023-12-16 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/d0e29589-12e9-498a-a842-4003787abda8/810_8595.jpg Coaching https://www.heppenhuis.com/groepslessen daily 0.75 2023-12-16 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/a39381fb-3c7f-4347-99cf-4a1ce374c1f5/IMG_20230920_224622.jpg Groepslessen https://www.heppenhuis.com/opbouw-trainingen daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/1618166178729-7HI7N7KRR13JFKYE5O2J/website%2BTraining.jpg Opbouw-trainingen https://www.heppenhuis.com/benodigheden daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/60153a1b05ed324961a15770/aadbf679-7468-434c-ada3-8927911f74ab/DDP_9870.jpg Benodigheden https://www.heppenhuis.com/meal-plans daily 0.75 2021-04-05 https://www.heppenhuis.com/meal-plans/immune-boosting-n3btc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.heppenhuis.com/meal-plans/anti-inflammatory-mc4j3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. 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